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Thamarai Vithai / Lotus Seeds ( Raw)

Thamarai Vithai / Lotus Seeds ( Raw)

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$8.66 USD
$8.66 USD
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Thamarai Vithai / Lotus Seeds ( Raw)
$8.66 USD
$8.66 USD
Tax included. Ready to dispatch in 2 - 5 business days

Thamarai Vithai / Lotus Seeds (Raw)

By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate, 17-18 grams of protein, and only 1.9-2.5 grams fat. The remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus). As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.

Botanical Information

  • Botanical Name: Nelumbo nucifera
  • English Name: Lotus Seeds
  • Tamil Name: தாமரை விதை / Thamarai Vithai
  • Hindi Name: कमल / Kamal
  • Malayalam Name: താമര / Tamara
  • Telugu Name: తామర, ఎర్ర-తామర / Tamara, Erra-tamara

About Thamarai Vithai (Lotus Seeds)

By consuming 100 grams of Lotus seed one would get 350 calories and there are around 63-68 grams of carbohydrate, 17-18 grams of protein, and only 1.9-2.5 grams fat. The remainder is water, about 13%, and minerals (mainly sodium, potassium, calcium, and phosphorus). As a protein source, lotus seeds are relatively good, with a one-ounce serving (of dried seeds) providing 5 grams. Lotus seeds are low in fiber.

Benefits of Thamarai Vithai (Lotus Seeds)

  • Diarrhea: Lotus seeds are helpful in stopping chronic diarrhea. They contain a high amount of astringent properties and are also consumed to improve appetite. People suffering from constipation should avoid it.
  • Heart Health: Their low sodium and high magnesium content make them beneficial for those suffering from heart disease, diabetes, high blood pressure, and obesity.
  • Anti-Aging: These seeds contain an anti-aging enzyme, which is believed to repair damaged protein.
  • Kidney Health: As per Ayurveda, Lotus seeds have astringent properties that have specific benefits for the kidney.
  • Anti-Inflammatory: Lotus seeds contain kaempferol, a natural flavonoid that prevents inflammation and aging.

Procurement & Agriculture Method

90% of our herbs are wild crops and 100% organic by nature; the remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.

Disclaimer

The consumption details and benefits listed on our website are derived from ancient Tamil books and Siddha records, further refined by our Siddha doctors team. Please consult your doctor before use.

Gram

100, 250, 500, 750, 1000

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