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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD

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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD
Regular price $44.76 USD
Regular price Sale price $44.76 USD
Tax included. Ready to dispatch in 2 - 5 business days

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD

Item Description:

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Item Details:

  • Publisher : Little, Brown Spark; Reprint edition (1 January 1900)
  • Language : English
  • Paperback : 304 pages
  • Item Weight : 1 kg 50 g
  • Dimensions : 13.84 x 2.54 x 20.96 cm

Legal Disclaimer:Item picture are for illustrative purposes only. picture/packaging/ labels may change from time to time due to changes made by the manufacturer's manufacturing batch and location. The Item description is for information purposes only.

Item ID:14268790

Format

Paperback

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