Hasal Palam / Hazel Nuts (Raw)
Botanical Name: Corylus avellana
English Name: Hazel Nuts
Tamil Name: Hasal Palam / ஹசல் பழம்
About Hasal Palam (Hazel Nuts)
Hazel Nut is a shrub that can reach heights of 3–8 meters. The leaves are deciduous, rounded, 6–12 cm long and across, softly hairy on both surfaces, with a double-serrate margin. The flowers bloom very early in spring. The fruit is a nut, produced in clusters of one to five together, each nut held in a short leafy involucre that encloses about three-quarters of the nut. The nut is roughly spherical to oval, 15–20 mm long, 12–20 mm broad, and can grow up to 25 mm long.
Benefits of Hasal Palam (Hazel Nuts)
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High Dietary Fiber:
- Hazelnuts are high in dietary fiber, which aids in digestion and promotes a healthy gut.
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Rich in Vitamins and Minerals:
- They contain a wide array of vitamins and minerals, including vitamin E, magnesium, and potassium, which are essential for overall health.
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Folate Content:
- Hazelnuts are exceptionally rich in folate, which helps prevent megaloblastic anemia and neural tube defects in newborns.
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B-Complex Vitamins:
- Hazelnuts are rich in important B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, and pyridoxine (vitamin B-6), which help in maintaining healthy metabolism.
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Prevents Microcytic Anemia:
- The iron content in hazelnuts helps prevent microcytic anemia.
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Bone Health:
- The magnesium and phosphorus in hazelnuts are vital for bone metabolism, helping maintain strong bones.
Procurement & Agriculture Method
- Wild Crops: 90% of our herbs are wild crops and 100% organic by nature.
- Organic Farming: The remaining 10% are organically grown, dried, and pulverized with no chemical or preservatives.
Disclaimer
The consumption details and benefits listed on our website are derived from ancient Tamil books and Siddha records, further refined by our Siddha Doctors Team. It is advised to consult your doctor before use.
| Gram |
100, 250, 500, 750, 1000 |
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