Hasal Palam (Raw Hazelnuts) – A Superfood for Health & Wellness
Hasal Palam (Hazelnuts), scientifically known as Corylus avellana, is a powerhouse of nutrients, antioxidants, and healthy fats. This heart-friendly nut is packed with fiber, vitamins, and minerals, making it an essential superfood for overall well-being.
Hazelnuts are rich in folate, vitamin E, magnesium, and B-complex vitamins, contributing to brain function, bone health, and heart wellness. They are also widely used in Ayurvedic and Siddha medicine for their nutritional and medicinal properties.
Botanical & Regional Names:
- Botanical Name: Corylus avellana
- English Name: Hazelnuts
- Tamil Name: ஹசல் பழம் / Hasal Palam
- Common Name: Filberts, Cobnuts
Health Benefits of Hasal Palam (Raw Hazelnuts):
✅ 1. Supports Heart Health
✔ Rich in healthy fats (monounsaturated & polyunsaturated fats), helping lower bad cholesterol (LDL).
✔ High in antioxidants that protect the heart from oxidative damage.
✅ 2. Boosts Digestion & Gut Health
✔ High dietary fiber content aids in smooth digestion.
✔ Promotes healthy gut bacteria and prevents constipation.
✅ 3. Improves Brain Function
✔ Rich in Vitamin E, folate, and healthy fats, which support brain health and cognitive function.
✔ Helps in preventing neurodegenerative diseases like Alzheimer’s.
✅ 4. Enhances Bone Strength
✔ Contains magnesium and phosphorus, essential for strong bones and teeth.
✔ Helps in bone metabolism, reducing the risk of osteoporosis.
✅ 5. Prevents iron balance & Supports Blood Health
✔ Iron-rich nuts help in preventing microcytic iron balance .
✔ Boosts red blood cell production and improves oxygen transport.
✅ 6. Promotes Skin & Hair Health
✔ High in Vitamin E, which nourishes the skin and prevents premature aging.
✔ Helps in hair growth and strengthens hair follicles.
Nutritional Composition of Hasal Palam (Hazelnuts):
- Energy: 628 kcal per 100g
- Carbohydrates: 16.7g
- Protein: 14.95g
- Fiber: 9.7g
- Fats: 60.75g (Healthy Fats)
- Vitamin E: 15mg (100% Daily Value)
- Magnesium: 163mg
- Phosphorus: 290mg
- Iron: 4.7mg
- Folate: 113μg
How to Consume Hasal Palam (Hazelnuts) for Maximum Benefits?
🥜 Method 1: Raw Snacking
- Eat a handful of raw hazelnuts daily as a healthy snack.
🥛 Method 2: Hazelnut Milk (Dairy-Free Alternative)
- Blend soaked hazelnuts with water and strain for a rich, nutritious plant-based milk.
🍽️ Method 3: Add to Meals
- Sprinkle chopped hazelnuts over salads, cereals, and yogurt.
- Blend into smoothies for a nutty flavor and protein boost.
🍪 Method 4: Baking & Cooking
- Use ground hazelnuts in cakes, cookies, and energy bars.
- Roast and crush them for a delicious topping on desserts.
Why Choose Our Hasal Palam (Raw Hazelnuts)?
✔ 100% Pure & Organic – No additives, no preservatives.
✔ Handpicked & Sustainably Sourced – Ensuring premium quality.
✔ Rich in Essential Nutrients – A natural superfood for daily health.
Buy Hasal Palam (Raw Hazelnuts) Online – 100% Natural & Organic
🔹 Best Price for Organic Hazelnuts (Corylus avellana)
🔹 Rich in Fiber, Vitamin E & Healthy Fats
🔹 Worldwide Shipping Available
FAQs about Hasal Palam (Hazelnuts):
Q1: How many hazelnuts should I eat per day?
✅ Consuming 15-20 hazelnuts per day is recommended for optimal health benefits.
Q2: Are hazelnuts good for weight loss?
✅ Yes, they contain healthy fats and fiber, which promote satiety and reduce hunger cravings.
Q3: Can hazelnuts improve skin health?
✅ Absolutely! Vitamin E in hazelnuts nourishes the skin, preventing wrinkles and dryness.
Q4: Are hazelnuts safe for people with nut allergies?
❌ No, people with nut allergies should avoid hazelnuts and consult a doctor before consuming.
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Order Now & Experience the Health Benefits of Hasal Palam! 🚀
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