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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
$110.00 USD
$110.00 USD
Tax included. Ready to dispatch in 2 - 5 business days

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

Item Description:

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Item Details:

  • Publisher : Black Dog & Leventhal (7 June 2016)
  • Language : English
  • Hardcover : 736 pages
  • Item Weight : 2 kg 430 g
  • Dimensions : 22.54 x 4.45 x 25.4 cm
  • Country of Origin : India

Legal Disclaimer:Item picture are for illustrative purposes only. picture/packaging/ labels may change from time to time due to changes made by the manufacturer's manufacturing batch and location. The Item description is for information purposes only.

Item ID:14287521

Format

Paperback

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